Love in My Coffee~

♥ in my coffee, ♥ in my heart...

Thank you for everything, thank you for bringing me to places I want,

thank you for treating me nice food and dessert.

Thank you for bearing with my mood swing, thank you for treasuring me,

thank you for understanding.

I will take care of my body, soul and spirit. I will walk this journey with you. 

I will treasure the moments with you, I will keep the happiness with me.

No matter how, I have faith and I trust you. 

Hot Cappucino @ PIK NIK

Donuts @ Big Apple

格式塔心理疗法

“格式塔心理疗法”是由美国精神病学专家弗雷德里克·S·珀尔斯博士创立的。其“格式塔疗法”有九项原则： 

1、“生活在现在”。不要老是惦念明天的事，也不要总是懊悔昨天发生的事，把你的精神集中在今天要干什么。

2、“生活在这里”。对于远方发生的事，我们无能为力。杞人忧天，对于事情毫无帮助。

3、“停止猜想，面向实际”。很多心理障碍，往往是没有实际根据地“想当然”造成的。

4、“暂停思考，多去感受”。格式塔疗法的一个特点，就是强调作为思考基础的“感受”，感受可以调整、丰富你的思考。直觉思维是一种非常宝贵的心理品质，但是，现在人们过分地强调逻辑思维，几乎变成一台失去情感的机器。

5、“接受不愉快的情感”。愉快和不愉快是相对而言的，因此，要有接受愉快情绪、也要有接受不愉快情绪的思想准备。

6、“不要先判断，先发表参考意见”。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的摩擦和矛盾冲突。

7、“不要盲目地崇拜偶像和权威”。不要盲目地附和众议，从而丧失独立思考的习性；也不要无原则地屈从他人，从而被剥夺自主。

8、“我就是我”。应该从自己的起点做起，充分发挥自己的潜能。竭尽全力做好自己能够做的事情。

9、“对自己负责”。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。

Sometimes...

I feel is only me care for your happenings, like this is my one man show, and you no longer care for mine~

Just like you'll not know that I blogged about this, even my recent blogs~

Sometimes, my scars still remind me of not to give any chance to be hurt the same way again~ 

But sometimes, I just couldn't help it, I care about you a lot~

You are busy for work, your works and future is really important to you, I understand. I know you need time and energy and effort on it. I not dare to tell you I need your love and care to get better, I can only tell that I'll get better. Will you be willing to love a torn apart girl?

Just let me talk to my blog tonight and after pouring this out, Ill look forward and try my best to be a happy and lovely girl to you. I'll get better. Walk with me with love. =)

I'll get better and be your sunshine. =)